GIM provides 50 minute sessions in a small group boutique fitness atmosphere. You will experience a full body conditioning, high intensity, low impact training that focuses on core strength, cardio, endurance, balance, and flexibility.
Small group sessions at GIM are taught completely on the X-Former machines that uses variable resistance and tension to strengthen, tighten and tone.
GIM delivers results fast. The combination of slow and controlled pacing, as well as the dynamic HIIT bursts will give you the long lean physique that has made this workout highly popular and effective. We feature targeted exercises performed with effectiveness and efficiency to give you the best results.
GIM uses resistance and counter resistance created to place muscles under constant tension, a key to the method’s delivery of swift results. The machine features various handles, straps and accessories. The X-former and GIM Method provide a dynamic platform for our highly trained instructors to continuously create new and unique workout experiences, constantly evolving and challenging our clients in new ways.